Weigh In record (no journal entry) for 10 February 2012
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165.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2585 kcal
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Fat: 127.82g | Prot: 157.17g | Carb: 211.48g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Farmer Sausage, California Spring Salad with Dressing and Grilled Chicken. Snacks/Other: Turkey Bites, Almond Breeze Unsweetened, Multigrain Cheerios. more...
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2374 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 9.8 lb a week
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