Weigh In record (no journal entry) for 10 February 2012
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1059 kcal
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Fat: 46.61g | Prot: 60.61g | Carb: 97.98g.
Breakfast: Brown 'n Serve Lite Original Turkey Pork Sausage, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Miso Soup, Vegetable Spring Roll, Fried Tofu, Chicken Pad Thai. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cucumber (Peeled), Grilled Tilapia, Ranch Dressing, Classic Romaine, Whole Green Beans, spring mix, Cherub Tomatoes. more...
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losing 1.4 lb a week
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