Weigh In record (no journal entry) for 10 February 2012
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186.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1349 kcal
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Fat: 33.37g | Prot: 53.77g | Carb: 215.74g.
Breakfast: 100% Cranberry Juice, Ketchup, Fried Egg, Coffee (French Flavor Powder, Instant, with Sugar), Bananas, White Rice. Lunch: 100% Cranberry Juice, Chicken Breast, Tomato Ketchup, Baby Carrots, Golden Delicious Apples. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
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losing 2.1 lb a week
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perezbr's weight history
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