Weigh In record (no journal entry) for 10 February 2012
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1126 kcal
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Fat: 20.09g | Prot: 23.72g | Carb: 164.10g.
Breakfast: Water, Green Tea, Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese, Honey Whole Wheat Bagel. Lunch: Extra Virgin Olive Oil, Green Tea, Water, Brown Rice. Dinner: Sangiovese Wine, Fire Roasted Bell Peppers and Onions, White Potatoes (Flesh and Skin), Pork Italian Sausage. Snacks/Other: Cabernet Sauvignon Wine, Clementines, Grapes. more...
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1850 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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