Nakamura2828's Journal, 10 February 2012

157.4 lb Lost so far: 14.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

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1149 kcal

Fat: 15.74g | Prot: 65.59g | Carb: 195.72g.   Breakfast: Onion Bagel. Lunch: Garden Veggie Light Cream Cheese, 5 Grain Everything Bagel (skinny). Dinner: Diet Coke, 6" Turkey Breast. Snacks/Other: Light & Fit Yogurt - Toasted Coconut Vanilla, banana, Cottage Cheese (Lowfat 1% Milkfat). more...

2490 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 14 hours and 17 minutes. more...