|
Davie home 7 am pants
|
111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
1697 kcal
|
Fat: 40.00g | Prot: 85.78g | Carb: 272.74g.
Breakfast: Fancy Shredded Parmesan Cheese, Coffee, Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, MultiVites Gummy Vitamins, Calcium Soft Chews, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: Fancy Shredded Parmesan Cheese, 94% Fat Free Butter Microwave Popcorn, Jello Sugar Free Pudding - Caramel, Almond Milk, Better'n Peanut Butter Low Fat, Pepper and Onion Mix, Sweet Roasted Red Pepper Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Fat Free Balsamic Vinaigrette Dressing, Banana Peppers, Mini Pearl Grape Tomatoes, Italian Salad Mix, Veggie Buffalo Wings, Fancy Shredded Parmesan Cheese. Snacks/Other: Mini Pretzels, 80 Calorie Cereal - Honey Squares, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|