Elmgrows's Journal, 19 March 2017

330.0 lb Lost so far: 10.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 80.97g | Prot: 130.24g | Carb: 120.77g.   Breakfast: Sugar, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Country-Style Ribs), American Cheese, 2% Fat Milk. Dinner: Ranch Salad Dressing, Barilla Veggie Rotini, Skinless Chicken Breast. Snacks/Other: Orange Juice, Great Lakes Gelatin Collagen Hydrolysate, Buttered Air Popped Popcorn, Celery, Peanut Butter. more...

5249 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...