shwilson24's Journal, 10 February 2012

219.8 lb Lost so far: 75.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3479 kcal

Fat: 153.78g | Prot: 148.77g | Carb: 399.80g.   Breakfast: Sausage egg cheese. Lunch: subway cookie, subway buffalo. Dinner: Baked Tostitos Scoops, Texas Toast, Deep Fried Potato French Fries (from Frozen), Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Vanilla Ice Creams, Dutch Apple Pie (slice). more...

2429 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...