Weigh In record (no journal entry) for 26 March 2017
|
203.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2017:
|
1500 kcal
|
Fat: 46.72g | Prot: 81.81g | Carb: 188.79g.
Breakfast: Denny's Fit Fare Veggie Skillet. Dinner: Silk Pure Almond Milk - Dark Chocolate, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Cucumber (with Peel), Jicama, Carrots, Salmon. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Arriba Fire Roasted Mexican Morita Salsa, Mission Tostadas Horneadas, 365 Sea Salt Pita Chips, Yoplait Greek 100 Yogurt - Strawberry, Blackberries. more...
|
|
2559 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
disasterguy's weight history
|