Weigh In record (no journal entry) for 24 March 2017
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205.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1810 kcal
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Fat: 57.34g | Prot: 85.96g | Carb: 240.33g.
Breakfast: Apples. Lunch: Mixed Salad Greens, RA Sushi Lunch Sashimi Assortment. Dinner: 365 Tomatillo Salsa, Mission Tostadas Horneadas, Honeysuckle White Ground Turkey 85/15, Applegate Farms Chicken Breast Tenders, Mahatma Jasmine Rice. Snacks/Other: Sun-Maid Dried Peaches, Air Popped Popcorn, HEB Texas Shapes Pretzels, Almonds. more...
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2358 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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