Weigh In record (no journal entry) for 10 February 2012
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285.0 lb
Lost so far: 6.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1253 kcal
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Fat: 52.22g | Prot: 85.90g | Carb: 127.01g.
Breakfast: 2% Fat Milk, Orange Juice , Light Brown Sugar, Milk (2% Lowfat with Added Vitamin A) , Dried Cherries, Walnuts, Oatmeal, Bananas . Lunch: Fries - Platter Portion, Baked Cod, Hushpuppy. more...
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losing 0.7 lb a week
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