Weigh In record (no journal entry) for 26 March 2017
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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3162 kcal
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Fat: 84.72g | Prot: 109.29g | Carb: 326.97g.
Breakfast: Granola, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Lunch: Key Lime Pie, Fresh & Easy Chicken Caesar Wrap. Dinner: Signature Cafe Baked Macaroni & White Cheddar Cheese, Barber Foods Chicken Cordon Blue. Snacks/Other: Guinness Draught Stout Beer. more...
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gaining 1.2 lb a week
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dearm's weight history
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