Weigh In record (no journal entry) for 26 March 2017
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193.8 lb
Lost so far: 9.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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857 kcal
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Fat: 35.56g | Prot: 43.59g | Carb: 92.52g.
Lunch: Tesco Mediterranean Couscous, Tesco Chicken Breaded Mini Fillets, Grapefruit (Pink and Red). Dinner: Tesco Baby Plum Tomatoes, Spring Onions, Crackers, Fried Egg. more...
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losing 10.8 lb a week
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