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anikoturley
Journal
25 Mar 17
anikoturley's Journal, 25 March 2017
anikoturley's Profile
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Weigh In record (no journal entry) for 25 March 2017
195.3 lb
Lost so far:
7.9 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2017:
165 kcal
Fat: 6.60g | Prot: 4.18g | Carb: 20.02g.
Lunch:
Tesco Mediterranean Couscous.
more...
2245 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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