Weigh In record (no journal entry) for 10 February 2012
|
190.6 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
2040 kcal
|
Fat: 46.82g | Prot: 113.61g | Carb: 169.19g.
Breakfast: Chewy Lowfat Granola Bars. Lunch: 0% Fat Greek Yogurt - Strawberry, 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Banana. Dinner: Ketchup, Chicken Breast, White Potatoes (Flesh and Skin, Baked), Cheez-It, Miller Lite Beer (12oz), Chicken Breast. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Capt Al's weight history
|