Weigh In record (no journal entry) for 08 February 2012
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192.5 lb
Lost so far: 3.2 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2096 kcal
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Fat: 40.49g | Prot: 122.63g | Carb: 254.69g.
Breakfast: Chewy Lowfat Granola Bars, turkey lunch meat. Lunch: 0% Fat Greek Yogurt - Strawberry, Banana, Pepperoni Pizza. Dinner: Mushrooms, Tomato Sauce, Whole Wheat Macaroni, Chicken Breast, Classic Crust - Pepperoni Pizza, Miller Lite Beer (12oz). Snacks/Other: Cheez-It. more...
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gaining 2.6 lb a week
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