Capt Al

Start Weight:(24 Sep 12) 201.0 lb
Current Weight:(07 Mar 14) 181.6 lb
Goal Weight:180.0 lb
following: Capt Al's own diet
performance: losing 2.0 lb a week

FatSecret member since: 31 Jan 12

Capt Al's Weight History


Capt Al's Buddies

sgm200
buddies only
 
Red Stroke
last weighin: gaining 2.8 lb a week Up
eschanator
last weighin: steady Steady
 
jmiller1925
buddies only
Capt Al has 4 buddies



Other Related Links

Members


Capt Al's Recent Food & Exercise

Capt Al's Recent Activity

Capt Al's Own Activity

No recent activity.

Capt Al's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Deb_N's Journal Entry.
burnfat26 recorded a Weigh In at 176.0 lb.
ChrisComedy commented on MomjjjaLou's Journal Entry.
mrsmole commented on ClassicRocker's Journal Entry.
procda52 recorded a Weigh In at 256.2 lb.
carinaa1228 updated their Food Diary.
kmunson updated their Exercise Diary.
Ruby-Rube commented on their Weigh In.