Capt Al

Start Weight:(24 Sep 12) 201.0 lb
Current Weight:(07 Mar 14) 181.6 lb
Goal Weight:180.0 lb
following: Capt Al's own diet
performance: losing 2.0 lb a week

FatSecret member since: 31 Jan 12

Capt Al's Weight History

Capt Al's Buddies

buddies only
Red Stroke
last weighin: gaining 2.8 lb a week Up
last weighin: steady Steady
buddies only
Capt Al has 4 buddies

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Capt Al's Recent Food & Exercise

Capt Al's Recent Activity

Capt Al's Own Activity

No recent activity.

Capt Al's Buddies

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Other Member Diet Recent Activity

Deb_N commented on 1979andallthat's Weigh In.
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HIB submitted a diet Tip.
huffmann updated their Exercise Diary.