Capt Al

Start Weight:(24 Sep 12) 201.0 lb
Current Weight:(07 Mar 14) 181.6 lb
Goal Weight:180.0 lb
following: Capt Al's own diet
performance: losing 2.0 lb a week

FatSecret member since: 31 Jan 12

Capt Al's Weight History


Capt Al's Buddies

sgm200
buddies only
 
Red Stroke
last weighin: gaining 2.8 lb a week Up
eschanator
last weighin: steady Steady
 
jmiller1925
buddies only
Capt Al has 4 buddies



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Capt Al's Recent Food & Exercise

Capt Al's Recent Activity

Capt Al's Own Activity

No recent activity.

Capt Al's Buddies

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Other Member Diet Recent Activity

houeve recorded a Weigh In at 208.0 lb.
Wanttobeskinny2011 updated their Food Diary.
michael john updated their Food Diary.
smores4health updated their Food Diary.
srajan updated their Exercise Diary.
jeeeeeeee recorded a Weigh In at 217.8 lb.
gingin40 supported Instantcrazy's Journal Entry.
Awestley12000 added jaynie's Crock Pot Ranch Chicken recipe to their cook book.