Capt Al

Start Weight:(24 Sep 12) 201.0 lb
Current Weight:(07 Mar 14) 181.6 lb
Goal Weight:180.0 lb
following: Capt Al's own diet
performance: losing 2.0 lb a week

FatSecret member since: 31 Jan 12

Capt Al's Weight History


Capt Al's Buddies

sgm200
buddies only
 
Red Stroke
last weighin: gaining 2.8 lb a week Up
eschanator
last weighin: steady Steady
 
jmiller1925
buddies only
Capt Al has 4 buddies



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Capt Al's Recent Food & Exercise

Capt Al's Recent Activity

Capt Al's Own Activity

No recent activity.

Capt Al's Buddies

No recent activity.

Other Member Diet Recent Activity

juniep joined challenge Hip Hop Abs Determination.
DrefusT. recorded a Weigh In at 227.0 lb.
Robyn Picks recorded a Weigh In at 143.3 lb.
ShyGuy commented on Rindaloo's Journal Entry.
NotAWatcher updated their Food Diary.
wholefoodnut commented on jmb3450's Journal Entry.
moemike recorded a Weigh In at 170.4 lb.
Thmsvllteresa supported ChrisComedy's Journal Entry.