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Capt Al
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Capt Al
Start Weight:
(24 Sep 12) 201.0 lb
Current Weight:
(23 May 13) 184.0 lb
Goal Weight:
180.0 lb
following:
Capt Al's own diet
performance:
gaining 3.0 lb a week
FatSecret member since: 31 Jan 12
Capt Al's Weight History
view Capt Al's complete history
Capt Al's buddies
sgm200
on diet
sgm200's own diet
buddies only
Red Stroke
on diet
Red Stroke's own diet
last weighin:
gaining 2.8 lb a week
eschanator
on diet
eschanator's own diet
last weighin:
steady
jmiller1925
on diet
jmiller1925's own diet
buddies only
Capt Al has 4 buddies
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Capt Al's Recent Food & Exercise
1 serving Special K Protein Meal Bar - Chocolate Caramel
1
medium
Bananas
2 servings Chipotle Monterey Jack Cheese Chicken Sausage
Badminton
Badminton
Hiking
view diet calendar
Capt Al's Recent Activity
Capt Al's
own activity
recorded a
weigh in
at 184.0 lb.
recorded a
weigh in
at 181.0 lb.
recorded a
weigh in
at 181.0 lb.
recorded a
weigh in
at 181.0 lb.
Capt Al's
Buddies
No recent activity.
Other Member Diet Recent Activity
melodyilian
updated their
Exercise Diary
.
L1jamer4u
recorded a
weigh in
at 146.0 lb.
TatianaM269
recorded a
weigh in
at 181.0 lb.
kenfjr
updated their
Food Diary
.
cybri12
recorded a
weigh in
at 259.2 lb.
osu-bry
recorded a
weigh in
at 298.6 lb.
Ednil
recorded a
weigh in
at 176.9 lb.
Edardj
recorded a
journal
and a
weigh in
at 335.4 lb.