Capt Al

Start Weight:(24 Sep 12) 201.0 lb
Current Weight:(07 Mar 14) 181.6 lb
Goal Weight:180.0 lb
following: Capt Al's own diet
performance: losing 2.0 lb a week

FatSecret member since: 31 Jan 12

Capt Al's Weight History


Capt Al's Buddies

sgm200
buddies only
 
Red Stroke
last weighin: gaining 2.8 lb a week Up
eschanator
last weighin: steady Steady
 
jmiller1925
buddies only
Capt Al has 4 buddies



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Capt Al's Recent Food & Exercise

Capt Al's Recent Activity

Capt Al's Own Activity

Capt Al recorded a Weigh In at 181.6 lb.
Capt Al recorded a Weigh In at 183.8 lb.

Capt Al's Buddies

No recent activity.

Other Member Diet Recent Activity

Nicklary recorded a Journal Entry.
Becbec82 recorded a Weigh In at 186.5 lb.
7butterflies updated their Food Diary.
Helle recorded a Weigh In at 139.6 lb.
Rsuano recorded a Weigh In at 137.3 lb.
old hag updated their Exercise Diary.
aamaddux supported bibish's Weigh In.
Mich19_Donna replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.