Capt Al

Start Weight:(24 Sep 12) 201.0 lb
Current Weight:(07 Mar 14) 181.6 lb
Goal Weight:180.0 lb
following: Capt Al's own diet
performance: losing 2.0 lb a week

FatSecret member since: 31 Jan 12

Capt Al's Weight History


Capt Al's Buddies

sgm200
buddies only
 
Red Stroke
last weighin: gaining 2.8 lb a week Up
eschanator
last weighin: steady Steady
 
jmiller1925
buddies only
Capt Al has 4 buddies



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Capt Al's Recent Food & Exercise

Capt Al's Recent Activity

Capt Al's Own Activity

No recent activity.

Capt Al's Buddies

No recent activity.

Other Member Diet Recent Activity

Cheroooo recorded a Weigh In at 134.2 lb.
frisc0b0und recorded a Weigh In at 172.0 lb.
wallynsvid53 recorded a Weigh In at 180.0 lb.
Redhead Ali K recorded a Weigh In at 166.0 lb.
sekline recorded a Weigh In at 200.0 lb.
ClassicRocker supported John10251's Weigh In.
JimboG recorded a Weigh In at 192.6 lb.
muchado recorded a Weigh In at 222.0 lb.