Capt Al

Start Weight:(24 Sep 12) 201.0 lb
Current Weight:(07 Mar 14) 181.6 lb
Goal Weight:180.0 lb
following: Capt Al's own diet
performance: losing 2.0 lb a week

FatSecret member since: 31 Jan 12

Capt Al's Weight History


Capt Al's Buddies

sgm200
buddies only
 
Red Stroke
last weighin: gaining 2.8 lb a week Up
eschanator
last weighin: steady Steady
 
jmiller1925
buddies only
Capt Al has 4 buddies



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Capt Al's Recent Food & Exercise

Capt Al's Recent Activity

Capt Al's Own Activity

No recent activity.

Capt Al's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 supported ofdwolf's Weigh In.
chrisemchris supported Selbygirl6's Journal Entry.
april761 commented on their Journal Entry.
mwooddell updated their Food Diary.
MKondiet recorded a Journal Entry and a Weigh In at 128.3 lb.
justdivealready recorded a Weigh In at 177.0 lb.
williamzhang1 recorded a Weigh In at 185.0 lb.
beckycarr mcauley recorded a Journal Entry.