Capt Al

Start Weight:(24 Sep 12) 201.0 lb
Current Weight:(07 Mar 14) 181.6 lb
Goal Weight:180.0 lb
following: Capt Al's own diet
performance: losing 2.0 lb a week

FatSecret member since: 31 Jan 12

Capt Al's Weight History


Capt Al's Buddies

sgm200
buddies only
 
Red Stroke
last weighin: gaining 2.8 lb a week Up
eschanator
last weighin: steady Steady
 
jmiller1925
buddies only
Capt Al has 4 buddies



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Capt Al's Recent Food & Exercise

Capt Al's Recent Activity

Capt Al's Own Activity

No recent activity.

Capt Al's Buddies

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Other Member Diet Recent Activity

mgobluefan1 recorded a Weight Entry at 259.2 lb.
cnewton3 updated their Food Diary.
JennTK recorded a Weight Entry at 119.2 lb.
sekline recorded a Weight Entry at 188.0 lb.
danvaleriu recorded a Weight Entry at 233.2 lb.
tapsaff recorded a Weight Entry at 190.0 lb.
Kerry Heathfield recorded a Weight Entry at 205.9 lb.
streible recorded a Journal Entry and a Weight Entry at 99.6 lb.