Capt Al

Start Weight:(24 Sep 12) 201.0 lb
Current Weight:(07 Mar 14) 181.6 lb
Goal Weight:180.0 lb
following: Capt Al's own diet
performance: losing 2.0 lb a week

FatSecret member since: 31 Jan 12

Capt Al's Weight History


Capt Al's Buddies

sgm200
buddies only
 
Red Stroke
last weighin: gaining 2.8 lb a week Up
eschanator
last weighin: steady Steady
 
jmiller1925
buddies only
Capt Al has 4 buddies



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Capt Al's Recent Food & Exercise

Capt Al's Recent Activity

Capt Al's Own Activity

No recent activity.

Capt Al's Buddies

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Other Member Diet Recent Activity

SkinnyBySummer2017 recorded a Weight Entry at 241.0 lb.
april761 commented on warrenwinter's Journal Entry.
TRUDY DYSART added mufflonfaar's Chicken in Bechamel Sauce recipe to their cook book.
brucemcguigan supported april761's Journal Entry.
betainsane recorded a Journal Entry.
zgueth recorded a Weight Entry at 212.0 lb.
Butterflygosquish recorded a Journal Entry and a Weight Entry at 129.5 lb.
evavalentijn updated their Exercise Diary.