Capt Al

Start Weight:(24 Sep 12) 201.0 lb
Current Weight:(07 Mar 14) 181.6 lb
Goal Weight:180.0 lb
following: Capt Al's own diet
performance: losing 2.0 lb a week

FatSecret member since: 31 Jan 12

Capt Al's Weight History

Capt Al's Buddies

buddies only
Red Stroke
last weighin: gaining 2.8 lb a week Up
last weighin: steady Steady
buddies only
Capt Al has 4 buddies

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Capt Al's Recent Food & Exercise

Capt Al's Recent Activity

Capt Al's Own Activity

No recent activity.

Capt Al's Buddies

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Other Member Diet Recent Activity

IloveOliverallover replied to their post - SUGAR; THE BITTER TRUTH.
63grinch recorded a Weigh In at 235.0 lb.
tjbradders recorded a Weigh In at 227.0 lb.
CandissTC supported Arabella66's Journal Entry.
Sensitive Snowflake commented on their Weigh In.
Kittypaka recorded a Weigh In at 172.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
iulani updated their Food Diary.