Weigh In record (no journal entry) for 28 February 2010
|
243.5 lb
Lost so far: 36.0 lb.
Still to go: 63.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 February 2010:
|
1658 kcal
|
Fat: 37.36g | Prot: 121.35g | Carb: 224.41g.
Breakfast: Extra Lean Ham, Whole Wheat Bread, WGT CNTL OATML MPL/BRW. Lunch: Light Beef Pot Roast Soup, Diet Coke (Small Cup), 93/7 ground beef, Macaroni & Cheese. Dinner: Whole Wheat Bread, turkey breast, Dry Grated Parmesan Cheese, Spag Meat Sauce, 93/7 ground beef. Snacks/Other: sweet freedom ice cream, Chips Deluxe - 100 Calorie Right Bites. more...
|
|
2691 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jotracy's weight history
|