Weigh In record (no journal entry) for 10 February 2012
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229.5 lb
Lost so far: 16.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2449 kcal
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Fat: 96.69g | Prot: 142.71g | Carb: 251.92g.
Breakfast: Special K (Oats & Honey), Lactofree Milk, Coffee with Milk and Sugar. Lunch: Butter, Fried Egg, Toasted White Bread, Butter, Corned Beef, Granary Roll. Dinner: Butter, White Bread, White Crusty Rolls, Egg, Potato French Fries, Lean Beef Mince. more...
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3529 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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