Josim's Journal, 10 February 2012

192.9 lb Lost so far: 16.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 23.07g | Prot: 89.18g | Carb: 246.70g.   Breakfast: banana, Vitabrits, Oranges, Milk (Nonfat). Lunch: cottage cheese, ryvita. Dinner: Real Stock Chicken, Hard candies, White Table Wine, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...

2697 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...