mikeze71's Journal, 26 March 2017

166.2 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 57.32g | Prot: 56.12g | Carb: 208.20g.   Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Risotto al Formaggio, Merlot, Formaggio Fresco Morbido, Caffè Espresso. Dinner: Birra Normale, McDonald's Patatine Fritte (Grandi), Hamburger Grande. Snacks/Other: Cialde di Cioccolato, Ferrero Ferrero Rocher. more...

1845 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...