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mikeze71
Journal
24 Mar 17
mikeze71's Journal, 24 March 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 24 March 2017
165.3 lb
Lost so far:
2.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2017:
1222 kcal
Fat: 20.42g | Prot: 54.85g | Carb: 145.34g.
Breakfast:
Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Calamari Fritti, Insalata Verde con Verdure Assortite, certossa Pane a fette, Caffè Espresso.
Dinner:
Lenticchie Cotte, Polenta Valsugana Polenta Pronta, Merlot.
Snacks/Other:
Ferrero Ferrero Rocher, Caffè Espresso.
more...
1835 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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