mikeze71's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017
165.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2017:
1222 kcal Fat: 20.42g | Prot: 54.85g | Carb: 145.34g.   Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Calamari Fritti, Insalata Verde con Verdure Assortite, certossa Pane a fette, Caffè Espresso. Dinner: Lenticchie Cotte, Polenta Valsugana Polenta Pronta, Merlot. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...
1835 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 1.5 lb a week

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