homermacleod's Journal, 09 February 2012

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Weigh In record (no journal entry) for 09 February 2012

197.0 lb Lost so far: 17.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:

480 kcal

Fat: 7.08g | Prot: 46.64g | Carb: 60.83g. Breakfast: grapefruit, old london melba toast. Lunch: 96/4 ground beef, apple. Dinner: tilapia, apple. Snacks/Other: alessi grissini. more...

2570 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 23.8 lb a week

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homermacleod's Journal, 09 February 2012

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