Weigh In record (no journal entry) for 26 March 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1536 kcal
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Fat: 124.17g | Prot: 79.44g | Carb: 23.30g.
Breakfast: İçim Kaymak, Namet Macar Salam, Red Tomatoes, Migros Ezine Peyniri, Turkish Tulum Cheese, Marmarabirlik Siyah Zeytin, Scrambled Egg. Dinner: Parmesan Cheese (Hard), Kebir Tereyağ, Sek Krema, Ground Meat, Spinach. Snacks/Other: Tadım Gün Kurusu Kayısı. more...
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losing 6.2 lb a week
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Burak G.'s weight history
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