bndud's Journal, 25 March 2017

165.8 lb Lost so far: 41.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1131 kcal

Fat: 29.43g | Prot: 78.99g | Carb: 154.72g.   Breakfast: Icelandic Style Skyr Non-fat Yogurt - Plain, Veggie & Quinoa Salad, Pear, Iconic Protein Shake, Apples. Lunch: Best Bar Ever Chocolate Coconut. Dinner: Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. more...

2293 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...