Weigh In record (no journal entry) for 10 February 2012
|
134.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2012:
|
2359 kcal
|
Fat: 52.54g | Prot: 136.02g | Carb: 350.85g.
Breakfast: liver sausage, Golden Delicious Apples, blueberry pie, Rye Bread (Reduced Calorie), Cranberry Juice Cocktail (Bottled), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: apples, Activia Fat Free Strawberry Yogurt, rye, Turkey Breast Meat, margarine, coffee, cheese. Dinner: broiler, real max, liver sausage, red pepper, tomatos, fresh Cucumber, pineapple, blueberry, margarine, milk, Cottage Cheese (Nonfat). Snacks/Other: ice cream. more...
|
|
3236 kcal
|
Activities & Exercise:
Skiing (cross country) - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|