Weigh In record (no journal entry) for 09 February 2012
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135.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2533 kcal
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Fat: 43.75g | Prot: 112.78g | Carb: 365.73g.
Breakfast: Cranberry Juice Cocktail (Bottled), Turkey Light Meat, Golden Delicious Apples, blueberry pie, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: apples, Activia Fat Free Strawberry Yogurt, rye, Turkey Breast Meat, margarine, coffee, cheese. Dinner: blueberry, real max, rice porridge, liver sausage, red pepper, tomatos, fresh Cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat). Snacks/Other: ice cream. more...
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3157 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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