Weigh In record (no journal entry) for 09 February 2012
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201.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1919 kcal
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Fat: 69.57g | Prot: 123.36g | Carb: 212.29g.
Breakfast: Skim milk, Fiber plus. Lunch: Special k protein , Sharp cheddar cheese, Romaine lettuce. Dinner: Extra virgin olive oil, Potatoes, Chicken, Broccoli. Snacks/Other: Whey protein, Goldfish, Cottage cheese. more...
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3124 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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