Weigh In record (no journal entry) for 25 March 2017
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189.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1805 kcal
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Fat: 90.30g | Prot: 80.65g | Carb: 172.76g.
Breakfast: Tea with Milk, 1% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Ruffles Original Potato Chips, Water, Tea with Milk, Tomatoes, Mayonnaise, Arugula Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Monterey Mushrooms Washed, Sliced White Mushrooms, Flatout Light Italian Herb Flatbread. Dinner: La Terra Fina Chunky Artichoke & Jalapeno Dip, Salami, Cheddar Cheese, Costco Croissant, Bananas. more...
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gaining 3.5 lb a week
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