Nakamura2828's Journal, 09 February 2012

158.2 lb Lost so far: 13.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 32.32g | Prot: 51.10g | Carb: 160.00g.   Breakfast: Onion Bagel. Lunch: #4 Turkey Tom, Diet Dr. Pepper. Dinner: Granny Smith Apple, Tuna Salad, Wheat Bread (Sandwich Bread). more...

2520 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 14 hours and 13 minutes. more...