Weigh In record (no journal entry) for 25 March 2017
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218.3 lb
Lost so far: 3.5 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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2600 kcal
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Fat: 88.56g | Prot: 213.76g | Carb: 258.71g.
Breakfast: Harris Teeter Blueberries, Bananas, Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, EAS Myoplex Original. Lunch: Turkey Sandwich, Skippy Creamy Peanut Butter, Honeycrisp Apples, Papa Steve's No Junk Raw Protein Bars. Dinner: Fresh & Easy Pineapple Chunks, Ledo Pizza Hot Grilled Chicken Salad. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Seapoint Farms Dry Roasted Edamame Spicy Wasabi. more...
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losing 12.3 lb a week
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