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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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2001 kcal
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Fat: 80.79g | Prot: 72.88g | Carb: 69.37g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Polka Sauerkraut (1 Net Carb), Compliments Extra Large Eggs, Onion (low carb). Dinner: Yellow Sweet Peppers, Oyster Mushroom, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cooked Brussels Sprouts, No Name Italian Dressing, Hellmann's Light Mayonnaise, Onion (low carb). Snacks/Other: Merlot Wine, Kirkland Peanuts Extra-Large (3 Net Carbs), Jarlsberg Swiss Cheese. more...
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losing 7.0 lb a week
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