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smokedog
Journal
25 Mar 17
smokedog's Journal, 25 March 2017
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Weigh In record (no journal entry) for 25 March 2017
199.0 lb
Lost so far:
5.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2017:
1230 kcal
Fat: 38.68g | Prot: 82.30g | Carb: 61.27g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Premier Nutrition Chocolate Peanut Butter Protein Bar.
Dinner:
House Salad, Green Giant Veggie Tots - Broccoli & Cheese, Trader Joe's Beef Filet Mignon.
Snacks/Other:
Roasted Salted Cashew Nuts, Barefoot White Zinfandel.
more...
2354 kcal
Activities & Exercise:
Elliptical - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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