Weigh In record (no journal entry) for 09 February 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1845 kcal
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Fat: 140.83g | Prot: 93.92g | Carb: 59.97g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Granulated Splenda, Hollandaise Sauce, Egg. Lunch: Deli Thin Sliced Turkey, Bacon (Cured), Deli Fresh Provolone Cheese Slices, Ranch Dressing. Dinner: Honey Mustard, Chicken Breast. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Pistachios, Atkins caramel chocolate peanut nougat bar, Sugar Free Toffee Squares. more...
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gaining 0.2 lb a week
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