Weigh In record (no journal entry) for 10 February 2012
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2239 kcal
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Fat: 69.69g | Prot: 87.13g | Carb: 311.79g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Light Vanilla Ice Creams, Watermelon, Baked Beans (Rich Tomato), Wholemeal Country Grain Bread Loaf. Dinner: Pizza with Meat and Fruit, Garlic Bread. Snacks/Other: Just Right, Reduced Fat Cappuccino. more...
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2083 kcal
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Activities & Exercise:
Housework - 30 minutes, Zumba Sculpt - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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