Weigh In record (no journal entry) for 25 March 2017
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1056 kcal
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Fat: 63.62g | Prot: 75.03g | Carb: 29.69g.
Breakfast: Alpro Unsweetened Almond Milk, Black Tea, Coffee. Lunch: MyProtein Beef Jerky, Soft Boiled Egg. Dinner: Caesar Salad Dressing, Tesco Feta Cheese, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Lamb Shank in Rosemary & Mint Sauce. Snacks/Other: Coca-Cola Caffeine Free Diet Coke (Can), Blossom Hill Rose Wine with Zinfandel. more...
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losing 0.9 lb a week
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LASkippie's weight history
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