| May 2024 |
| Sun 12th: |
280 *
|
20%
|
fat: 15.13g |
| |
protein: 28.45g |
| |
carbs: 6.13g |
|
-
|
-
|
| Sat 11th: |
1165 *
|
83%
|
fat: 35.65g |
| |
protein: 33.94g |
| |
carbs: 130.98g |
|
-
|
-
|
| Fri 10th: |
1168 *
|
83%
|
fat: 58.96g |
| |
protein: 56.41g |
| |
carbs: 94.37g |
|
-
|
-
|
| Thu 9th: |
1219 *
|
87%
|
fat: 41.90g |
| |
protein: 57.80g |
| |
carbs: 147.33g |
|
-
|
-
|
| Wed 8th: |
1240 *
|
89%
|
fat: 53.08g |
| |
protein: 63.65g |
| |
carbs: 122.12g |
|
-
|
-
|
| Tue 7th: |
1248 *
|
89%
|
fat: 48.34g |
| |
protein: 41.26g |
| |
carbs: 163.45g |
|
-
|
-
|
| Mon 6th: |
1284 *
|
92%
|
fat: 49.97g |
| |
protein: 50.10g |
| |
carbs: 154.13g |
|
-
|
-
|
| Sun 5th: |
1594 *
|
114%
|
fat: 58.06g |
| |
protein: 64.11g |
| |
carbs: 158.87g |
|
-
|
-
|
| Sat 4th: |
1363 *
|
97%
|
fat: 46.25g |
| |
protein: 59.72g |
| |
carbs: 131.36g |
|
-
|
-
|
| Fri 3rd: |
1315 *
|
94%
|
fat: 59.86g |
| |
protein: 53.44g |
| |
carbs: 97.52g |
|
-
|
-
|
| Thu 2nd: |
1391 *
|
99%
|
fat: 52.66g |
| |
protein: 49.60g |
| |
carbs: 164.76g |
|
-
|
-
|
| January 2024 |
| Sun 21st: |
1234 *
|
95%
|
fat: 37.24g |
| |
protein: 48.75g |
| |
carbs: 158.70g |
|
-
|
-
|
| Sat 20th: |
1142 *
|
88%
|
fat: 42.31g |
| |
protein: 40.68g |
| |
carbs: 132.53g |
|
-
|
-
|
| Fri 19th: |
942 *
|
72%
|
fat: 45.47g |
| |
protein: 47.49g |
| |
carbs: 60.52g |
|
-
|
-
|
| Thu 18th: |
253 *
|
19%
|
fat: 2.64g |
| |
protein: 10.50g |
| |
carbs: 34.30g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
1273 *
|
98%
|
fat: 60.81g |
| |
protein: 29.45g |
| |
carbs: 130.17g |
|
-
|
-
|
| July 2022 |
| Sat 16th: |
1273 *
|
98%
|
fat: 51.70g |
| |
protein: 53.69g |
| |
carbs: 119.34g |
|
-
|
-
|
| Fri 15th: |
1361 *
|
105%
|
fat: 53.35g |
| |
protein: 64.36g |
| |
carbs: 153.33g |
|
-
|
-
|
| Thu 14th: |
1260 *
|
97%
|
fat: 59.52g |
| |
protein: 32.86g |
| |
carbs: 145.26g |
|
-
|
-
|
| Wed 13th: |
1545 *
|
119%
|
fat: 64.65g |
| |
protein: 62.25g |
| |
carbs: 173.06g |
|
-
|
-
|
