LASkippie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 1st: 501 * -
fat: 18.40g
|
protein: 18.70g
|
carbs: 68.60g
- -
April 2011
Sat 30th: 1288 * -
fat: 39.13g
|
protein: 80.41g
|
carbs: 119.49g
2335*  1047
Fri 29th: 2167 * -
fat: 108.79g
|
protein: 67.45g
|
carbs: 230.55g
1991*  176
Thu 28th: 1453 * -
fat: 51.49g
|
protein: 69.41g
|
carbs: 150.69g
2065*  612
Wed 27th: 1330 * -
fat: 35.62g
|
protein: 78.95g
|
carbs: 172.02g
2314*  984
Tue 26th: 1280 * -
fat: 59.03g
|
protein: 45.82g
|
carbs: 147.09g
2205*  925
Mon 25th: 1680 * -
fat: 86.29g
|
protein: 91.53g
|
carbs: 131.01g
1880*  200
Sun 24th: 1585 * -
fat: 71.22g
|
protein: 98.88g
|
carbs: 137.99g
1886*  301
Sat 23rd: 1422 * -
fat: 73.86g
|
protein: 42.40g
|
carbs: 130.51g
2001*  579
Mon 18th: - - 3953* -
Wed 13th: 1476 * -
fat: 66.16g
|
protein: 50.77g
|
carbs: 140.36g
1987*  511
Tue 12th: 1383 * -
fat: 37.08g
|
protein: 69.75g
|
carbs: 168.75g
2098*  715
Mon 11th: 2171 * -
fat: 111.48g
|
protein: 66.76g
|
carbs: 224.63g
2109*  62
Sun 10th: 1716 * -
fat: 77.87g
|
protein: 87.83g
|
carbs: 161.89g
2088*  372
Sat 9th: 2108 * -
fat: 77.03g
|
protein: 86.64g
|
carbs: 182.99g
3071*  963
Fri 8th: 1481 * -
fat: 42.02g
|
protein: 61.49g
|
carbs: 180.58g
2252*  771
Thu 7th: 1210 * -
fat: 40.98g
|
protein: 44.78g
|
carbs: 165.71g
2165*  955
Wed 6th: 1470 * -
fat: 49.55g
|
protein: 58.47g
|
carbs: 194.93g
2467*  997
Tue 5th: 1407 * -
fat: 43.12g
|
protein: 69.50g
|
carbs: 180.13g
2244*  837
Mon 4th: 1517 * -
fat: 52.78g
|
protein: 64.28g
|
carbs: 226.10g
2309*  792
Sun 3rd: 1374 * -
fat: 61.03g
|
protein: 73.84g
|
carbs: 131.83g
1965*  591

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