Weigh In record (no journal entry) for 17 March 2017
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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83 kcal
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Fat: 4.00g | Prot: 6.00g | Carb: 4.37g.
Breakfast: Alpro Plain with Almond, Alpro Soya Light Milk, Black Tea. more...
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losing 6.3 lb a week
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LASkippie's weight history
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