Weigh In record (no journal entry) for 09 February 2012
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144.8 lb
Lost so far: 3.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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562 kcal
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Fat: 17.26g | Prot: 61.92g | Carb: 41.10g.
Breakfast: Coconut Milk Creamer. Lunch: Cucumber (Peeled), Melba Toast Sesame, Ground Beef (90% Lean / 10% Fat), Ranch Vinaigrette Salad Spritzers. Dinner: D FAM GREENR, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Strawberries, Fuji Apples. more...
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losing 2.8 lb a week
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