Weigh In record (no journal entry) for 25 March 2017
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166.7 lb
Lost so far: 29.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1976 kcal
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Fat: 87.22g | Prot: 198.85g | Carb: 90.07g.
Breakfast: Gewürzgurken, Gekochtes Ei, Goldähren Eiweißbrot (35g), Leinöl. Lunch: Müller Kalinka Kefir, Gut & Günstig Speise Quark 20% Fett, Putenbrust Fleisch. Dinner: Power System High Protein Bar Schoko, Gut & Günstig Speise Quark 20% Fett, Pferdewurst. Snacks/Other: Erdnussbutter, Gemischter Salat, Pferdewurst. more...
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2761 kcal
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Activities & Exercise:
Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Gym - 10 minutes, Body Pump - 1 hour. more...
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losing 0.4 lb a week
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