Weigh In record (no journal entry) for 09 February 2012
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172.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1826 kcal
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Fat: 30.65g | Prot: 79.54g | Carb: 204.22g.
Breakfast: Banana, splenda, coffee, cream. Lunch: Newman's Own Light Oil & Vinegar , yukon Gold Potatoes , Tuna , Hellman's 1/2 the Fat Mayo , weight watchers multigrain bread , Egg, Condensed Soup Vegetable 25% Less Sodium. Snacks/Other: Low Fat Cheddar Cheese, gala apple, English Tea Cookies, red wine, Silhouette 0 Yoghurt Fieldberry, Skinny B breakfast cereal. more...
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2621 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Resting - 1 hour, Housework - 1 hour, Standing - 1 hour. more...
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steady weight
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