Date started: 15 Jul 13

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 164.2 lb
30 Jul 13	161.2 lb	Reasonably Well
18 Jul 13	163.3 lb	Reasonably Well
17 Jul 13	164.0 lb	Reasonably Well
15 Jul 13	164.2 lb	Not Applicable

Date started: 17 Jun 12

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 176.0 lb
08 Jul 13	165.0 lb	100%
06 Jul 13	166.7 lb	Reasonably Well
02 Jul 13	167.5 lb	Reasonably Well
06 Apr 13	170.0 lb	Poorly
19 Feb 13	169.0 lb	Reasonably Well
15 Feb 13	169.0 lb	Reasonably Well
09 Feb 13	171.8 lb	100%
03 Feb 13	168.5 lb	100%
01 Feb 13	170.0 lb	100%
28 Jan 13	172.0 lb	Reasonably Well
24 Jan 13	171.0 lb	Poorly
11 Jan 13	171.0 lb	Reasonably Well
04 Jan 13	172.0 lb	Poorly
31 Dec 12	170.0 lb	Reasonably Well
22 Dec 12	169.0 lb	Reasonably Well
18 Aug 12	168.0 lb	Reasonably Well
13 Aug 12	168.5 lb	100%
12 Aug 12	169.0 lb	Reasonably Well
04 Aug 12	169.0 lb	Reasonably Well
28 Jul 12	170.0 lb	Reasonably Well
21 Jul 12	170.5 lb	Reasonably Well
15 Jul 12	171.3 lb	Reasonably Well
05 Jul 12	172.3 lb	Reasonably Well
03 Jul 12	173.0 lb	100%
01 Jul 12	173.8 lb	Reasonably Well
24 Jun 12	177.0 lb	Not Applicable
17 Jun 12	176.0 lb	Not Applicable

Date started: 24 Oct 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 171.0 lb
10 Jun 12	175.5 lb	Not Applicable
01 Apr 12	170.8 lb	Poorly
27 Feb 12	171.8 lb	Reasonably Well
13 Feb 12	172.0 lb	Reasonably Well
09 Feb 12	172.5 lb	Reasonably Well
08 Feb 12	172.5 lb	Reasonably Well
06 Feb 12	173.0 lb	Reasonably Well
30 Jan 12	172.5 lb	Reasonably Well
29 Jan 12	173.0 lb	Reasonably Well
27 Jan 12	173.0 lb	Reasonably Well
24 Jan 12	173.5 lb	Reasonably Well
19 Jan 12	173.5 lb	Reasonably Well
17 Jan 12	175.0 lb	Reasonably Well
11 Jan 12	175.0 lb	Not Applicable
09 Dec 11	172.0 lb	Not Applicable
08 Dec 11	171.5 lb	Not Applicable
07 Dec 11	172.0 lb	Not Applicable
06 Dec 11	173.0 lb	Not Applicable
05 Dec 11	170.5 lb	Not Applicable
04 Dec 11	174.0 lb	Not Applicable
28 Nov 11	172.0 lb	Not Applicable
24 Oct 11	171.0 lb	Not Applicable

Date started: 23 Nov 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 163.0 lb
Induction Phase:
14 Aug 11	164.5 lb	Not Applicable
Ongoing Weight Loss Phase (OWL) :
07 Apr 11	156.0 lb	Poorly
26 Mar 11	153.0 lb	Not Applicable
Induction Phase:
02 Mar 11	154.7 lb	Reasonably Well
16 Feb 11	153.2 lb	Reasonably Well
06 Feb 11	154.5 lb	Reasonably Well
27 Jan 11	153.0 lb	100%
26 Jan 11	155.0 lb	100%
22 Jan 11	155.0 lb	Reasonably Well
20 Jan 11	155.0 lb	100%
19 Jan 11	157.0 lb	Reasonably Well
13 Jan 11	155.5 lb	Reasonably Well
12 Jan 11	160.0 lb	100%
10 Jan 11	155.0 lb	100%
09 Jan 11	157.0 lb	Reasonably Well
04 Jan 11	161.0 lb	Not Applicable
30 Dec 10	158.0 lb	Reasonably Well
28 Dec 10	158.0 lb	100%
24 Dec 10	157.0 lb	Poorly
21 Dec 10	156.0 lb	100%
20 Dec 10	156.5 lb	Reasonably Well
19 Dec 10	157.0 lb	Reasonably Well
14 Dec 10	158.0 lb	100%
12 Dec 10	155.0 lb	Reasonably Well
11 Dec 10	157.5 lb	Reasonably Well
10 Dec 10	158.0 lb	Reasonably Well
03 Dec 10	158.0 lb	Reasonably Well
02 Dec 10	158.0 lb	Reasonably Well
01 Dec 10	159.8 lb	Reasonably Well
30 Nov 10	161.0 lb	Poorly
27 Nov 10	159.0 lb	Reasonably Well
23 Nov 10	163.0 lb	Reasonably Well