rnbigguy's Journal, 28 February 2010

did well but is only first week
362.2 lb Lost so far: 14.8 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:
1366 kcal Fat: 27.13g | Prot: 59.32g | Carb: 223.82g.   Dinner: White Rice (Long-Grain, Enriched), Baked or Broiled Shrimp, Mixed Vegetables (Frozen). Snacks/Other: Cereal Bar - Chocolatey Pretzel, Sweet and Salty Nut Granola Bars - Almond, Pop Tarts Frosted Chocolate Fudge. more...
5176 kcal Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 6 hours, Hockey - 30 minutes, zero - 30 minutes. more...
on diet rnbigguy's own diet   losing 11.8 lb a week



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