rnbigguy's Journal, 28 February 2010

did well but is only first week
362.2 lb Lost so far: 14.8 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:
1366 kcal Fat: 27.13g | Prot: 59.32g | Carb: 223.82g.   Dinner: White Rice (Long-Grain, Enriched), Baked or Broiled Shrimp, Mixed Vegetables (Frozen). Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Cereal Bar - Chocolatey Pretzel, Pop Tarts Frosted Chocolate Fudge. more...
5176 kcal Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 6 hours, Hockey - 30 minutes, zero - 30 minutes. more...
on diet rnbigguy's own diet   losing 11.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for rnbigguy's own diet



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Suzi161 commented on FloridaAngel's Journal Entry.
Roleba64 recorded a Weigh In at 190.0 lb.
TheBake updated their Exercise Diary.

Other Member Diet Recent Activity

fabioalessandro recorded a Weigh In at 172.0 lb.
Melisse2909 recorded a Weigh In at 230.6 lb.
TTODD1 recorded a Weigh In at 207.0 lb.
Piccinelli Valentina recorded a Weigh In at 100.1 lb.
indiastevens recorded a Weigh In at 112.4 lb.
Emmy1502 supported archieyoung's Journal Entry.
terrygasca joined group BulletProof Diet.
archieyoung supported vpittard's Weigh In.