rnbigguy's Journal, 28 February 2010

did well but is only first week
362.2 lb Lost so far: 14.8 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:
1366 kcal Fat: 27.13g | Prot: 59.32g | Carb: 223.82g.   Dinner: White Rice (Long-Grain, Enriched), Baked or Broiled Shrimp, Mixed Vegetables (Frozen). Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Cereal Bar - Chocolatey Pretzel, Pop Tarts Frosted Chocolate Fudge. more...
5176 kcal Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 6 hours, Hockey - 30 minutes, zero - 30 minutes. more...
on diet rnbigguy's own diet   losing 11.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for rnbigguy's own diet



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

bikerT commented on Christinemeowk's Journal Entry.

Other Member Diet Recent Activity

amandahusak joined challenge 12 weeks, lose 10%.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 152.6 lb.
CandissTC supported NavymomT's Journal Entry.
johnnyi2009 recorded a Weigh In at 295.0 lb.
DMZur updated their Exercise Diary.
malaria2016 supported HCB's Journal Entry.
NavymomT commented on their Journal Entry.
jimmiepop and Scout1idf are now buddies.