rnbigguy's Journal, 28 February 2010

did well but is only first week
362.2 lb Lost so far: 14.8 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:
1366 kcal Fat: 27.13g | Prot: 59.32g | Carb: 223.82g.   Dinner: Baked or Broiled Shrimp, Mixed Vegetables (Frozen), White Rice (Long-Grain, Enriched). Snacks/Other: Pop Tarts Frosted Chocolate Fudge, Cereal Bar - Chocolatey Pretzel, Sweet and Salty Nut Granola Bars - Almond. more...
5176 kcal Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 6 hours, Hockey - 30 minutes, zero - 30 minutes. more...
on diet rnbigguy's own diet   losing 11.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for rnbigguy's own diet



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 304.4 lb.

rnbigguy's Buddies

Z'sMama recorded a Journal Entry.
kbrammer recorded a Journal Entry.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
psyrecep updated their Food Diary.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 158.5 lb.
cylon76 supported Johanne's Journal Entry.
Pterath recorded a Journal Entry and a Weigh In at 208.6 lb.
Johnmark recorded a Weigh In at 192.4 lb.
solovoice recorded a Weigh In at 172.6 lb.
thomasbrunhammer recorded a Weigh In at 276.0 lb.
alatowski recorded a Weigh In at 150.0 lb.
averyalicia recorded a Weigh In at 187.8 lb.