rnbigguy's Journal, 28 February 2010

did well but is only first week
362.2 lb Lost so far: 14.8 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:
1366 kcal Fat: 27.13g | Prot: 59.32g | Carb: 223.82g.   Dinner: White Rice (Long-Grain, Enriched), Baked or Broiled Shrimp, Mixed Vegetables (Frozen). Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Cereal Bar - Chocolatey Pretzel, Pop Tarts Frosted Chocolate Fudge. more...
5176 kcal Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 6 hours, Hockey - 30 minutes, zero - 30 minutes. more...
on diet rnbigguy's own diet   losing 11.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for rnbigguy's own diet



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Suzi161 commented on thegoldminer's Journal Entry.
RubyRedSox recorded a Weigh In at 195.0 lb.
abbadabba supported jmstrange's Journal Entry.
bikerT commented on karenphillips's Weigh In.

Other Member Diet Recent Activity

Bob Ebdon recorded a Weigh In at 246.0 lb.
wannabhealthier supported Punkyfat's Weigh In.
PegMtv recorded a Weigh In at 140.6 lb.
Sami1956 supported Sugar Waffle's Weigh In.
megafionaflowers updated their Exercise Diary.
patmeg recorded a Weigh In at 210.5 lb.
Serpico69 recorded a Weigh In at 195.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.