Weigh In record (no journal entry) for 24 March 2017
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169.5 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1805 kcal
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Fat: 64.43g | Prot: 79.85g | Carb: 216.50g.
Lunch: Egelykke Smørbar, Low Fat American Cheese, Pågen Äntligen!, Egg. Dinner: Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Spaghetti. Snacks/Other: Energy Drink. more...
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losing 3.1 lb a week
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