Weigh In record (no journal entry) for 09 February 2012
|
221.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
925 kcal
|
Fat: 19.94g | Prot: 47.78g | Carb: 153.27g.
Breakfast: Sandwich Thins - 100% Whole Wheat, 2% Fat Milk, Orange Juice, Water, Bran Flakes, Coffee. Lunch: Light Thousand Island Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tap Water, Bananas. Dinner: Cut Green Beans, Grilled Chicken Breast Strips, Reduced Sodium Jambalaya. more...
|
|
2916 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenni40's weight history
|