Weigh In record (no journal entry) for 09 February 2012
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265.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2141 kcal
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Fat: 113.11g | Prot: 116.59g | Carb: 174.61g.
Breakfast: 100% Natural Creamy Peanut Butter, Egg, lite & healthy multigrain English muffin. Lunch: Dried Sunflower Seed Kernels, Classic Caesar Dressing, Organic Half & Half Mix, cube steak. Dinner: fruit salad, MED CHEDDAR SHRED. Snacks/Other: Ritz Cheese Cracker, butter, banana muffin, stringsters, Light Chicken & Dumpling Soup. more...
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3249 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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