msteck's Journal, 28 February 2010

147.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 32.04g | Prot: 94.71g | Carb: 279.45g.   Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Dinner: Instant Whole Grain Brown Rice, Chunky Style Beef Vegetable Stew Type Soup with Noodles. Snacks/Other: Rice Cakes - Apple Cinnamon, Organic Lowfat Vanilla Yogurt, Original Stout, Rice Cakes - Apple Cinnamon, Lean Body Protein Shake, Organic Lowfat Vanilla Yogurt. more...

2179 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...