Weigh In record (no journal entry) for 27 June 2011
|
180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 June 2011:
|
1792 kcal
|
Fat: 56.54g | Prot: 114.78g | Carb: 221.05g.
Breakfast: non-dairy coffee creamer, splenda, raw almonds, coffee, milled flaxseed, dried organic coconut, Total 0% Greek Yogurt, spinach, muscle milk, banana, blueberries. Lunch: non-dairy coffee creamer, splenda, coffee, salsa, quinoa, kirkland chicken breast. Dinner: banana, burrito with pork, lowfat milk. more...
|
|
2773 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rascalif's weight history
|