Fledgist's Journal, 24 March 2017

Down slightly again. Every step forward counts.
231.2 lb Lost so far: 11.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2017:
1479 kcal Fat: 36.63g | Prot: 55.06g | Carb: 217.33g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Raspberry, Bananas, Minute Maid Light Orange Juice, Fried Egg without Fat. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples, Peaches. Dinner: Cabernet Sauvignon Wine, Cheese Pizza. more...
on diet Calorie Count   losing 0.3 lb a week

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