Shiniquiet's Journal, 24 March 2017

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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996 kcal

Fat: 33.81g | Prot: 50.20g | Carb: 136.45g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Strawberries. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Green String Beans, Pepperidge Farm Jewish Rye Bread - Seedless, Martin's Bar-B-Q Waffle Potato Chips (Family Size), Harris Teeter Angus Beef Round London Broil. more...

2503 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...